Tuesday, November 10, 2009

Egg as ....

Egg as home facial.
Mix 2 eggs whites with 4 spoons of honey & basin powder.
Apply to face & neck every week & wash it smoothly after 15 min.
Enjoy the softness /smoothness of the honey.
Egg as good conditioner to hair :

Just apply egg white( If we can bear the yellow mass smell, prefer to use that also) to hair before 10/15 min of head bath.
We can get the soft touch of the hair at first usage only.


Egg as diet/healthy food :

Egg white contains nearly no fat at all (less that half a gram per 100g of egg white), and no cholesterol (which is also a type of fat).

Eating an egg everyday doesn't raise the risk of heart disease among healthy people.In fact ,Lutein a nutruient found in the yolk of an egg may actually help prevent heart diseases. it has other benefits such as:
Brain food: Eggs are high in choline, believed to play a role in the development of memory function.
D-lightful: Eggs are one of the few food sources of vitamin D, which is essential to bone health.Eye Candy: Carotenoids in eggs may reduce the risk of cataracts and age-related macular degeneration.
Figure-friendly: One large Egg contains 6.25 grams of protein, just 75 calories and 5 grams of fat.

1 large egg white (33g) contains:
Calories: 16
Calories from Fat: 1
Total Fat: 0g ..
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 55mg
Total Carbs: 0g ..
Dietary Fiber: 0g ..
Sugar: 0g
Protein: 4g

1 large egg yolk (17g) contains:
Calories: 54
Calories from Fat: 41
Total Fat: 5g ..
Saturated Fat: 2g
Cholesterol: 210mg
Sodium: 8mg
Total Carbs: 1g ..
Dietary Fiber: 0g ..
Sugar: 0g
Protein: 3g

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