Simple steps to control Cold, Cough, Asthama.

We found many people are suffering from cold, cough, Asthama, breathing related problem every where. In order to control, we use hellopathy medicines & we also found due to many hellopathy medicins , we undergo many side effects.

Now, There is best solution for the people who are facing the above problem,

The best Medicine with out any side effects & with many more advantages is : YOGA(Control breath).

By listening the Word YOGA we will feel, this is not possible with us. But here is the simple Yoga asans which brings so many benifits with little amount of time & effort.

Pranayama - restraint of breath.

1) Sit in the comfortable position. (perferablly Vajrasan )

2) Hold your thumb on

Kapalabath -

I personally following steps to improve my immunnity & reduce cold, cough.

1) Do 10 min Pranayama (breathing excersise )

2) Do 10 min Kapalbah ( stomch excersie)

Just follow the above 2 steps every day, Enjoy your health.